The Spikey Ball has been designed with protruding nodules, which can help increase blood flow helping to decrease muscle tension. They are used to perform self massage exercises and muscle release techniques, stimulating the effect of a sports massage.

**Colour options depend on stock availability and will be chosen at random. If you have a colour preference please advise this in the ‘order notes’ section on checkout. Please note, we cannot guarantee you will be supplied with your preferred colour.